The simplest solution is to introduce soft layers wherever footsteps are loudest. Placing rugs or runners in hallways, near the bed, and in front of sofas absorbs a lot of impact noise. Even a thin rug over a hard floor can noticeably soften the sound of shoes or kids running.
Under furniture, felt pads on chair and table legs stop that sharp scraping noise when things are moved. They’re cheap, easy to stick on and make a huge difference in dining areas. Asking family members or guests to remove hard-soled shoes indoors also cuts both noise and wear on the floor.
If you’re renting and can’t change flooring, these small additions are your best friends. Over time, you’ll notice the house feels calmer, especially in echo-prone spaces like long corridors or open-plan living rooms.